Tired of monotonous fitness exercises? The body bar will certainly be made for you since it allows you to build your whole body in a playful way to the rhythm of the music. How to lose weight with the body bar? What are its benefits and contraindications? We tell you everything.
To develop all the muscles of the body in a friendly atmosphere to the sound of music, nothing better than the body barre, also called body pump. Practiced two to three times a week, it will offer you visible results quickly with a muscular body and a refined silhouette.
The body barre combines aerobics with strength training to achieve a muscle building completely, on every part of the body. The goal is to tone both the upper and lower body using a barbell (or dumbbells) whose weights are adapted to each person. Here are the classic fitness exercises: squat , pump, lunge or bench press. This discipline is practiced in a group and in music, creating a fun and motivating atmosphere . Paced by a coach, a session lasts between 45 and 60 minutes.
Thanks to this bodybuilding bar, the efforts made are more intense, offering visible physical results quickly. Targeting each muscle group (thighs, glutes, back, triceps, biceps, shoulders, pecs and abs), the body barre is a complete sport which works the whole body. In addition, the musical rhythm adds a cardio appeal to the body bar which will help improve your endurance and your general physical condition.
This is one of the strengths of the body barre: it helps to melt the fat thanks to the combination of loads and rhythm . Because your muscular strength and your cardiovascular system are solicited for almost an hour, the body body allows a high calorie expenditure (up to 600 calories per session). Results: a refined silhouette and a toned body as a whole.
There are no particular contraindications to the body barre because it can fit everyone . The weights and exercises can be modulated to best suit each level. The main thing is to listen to your body in order to avoid injuries, because too heavy a load or a poorly performed exercise can cause tears and pain. Follow the advice of the coach who will be able to guide you to practice the body barre well.Source journaldesfemmes.fr