Slimming foods: which ones to choose to lose weight?

Pineapple, apple, salmon... Discover the slimming foods that will help you burn fat and lose weight.

 Slimming foods: which ones to choose to lose weight?

Are your little extra pounds undermining your morale? To eliminate them permanently, nutritionists and dieticians recommend combining sports activity and a suitable diet. Find the right weight loss foods depending on your slimming goal ( cellulite , fat melting) and seasonality by following our guide.

Foods to lose weight fast

Dieting is not the only way to lose a few pounds. Sometimes it's just enough to review your plate. Many low calorie foods, antioxidants or rich in fiber are real allies to eliminate superfluous kilos. A look.

1. The apple, for its pectin

Fat trap par excellence, the apple is also a natural appetite suppressant! Its dietary virtues are no longer to be demonstrated. Explanations: rich in fiber and in particular in pectin, this fruit forms a web capable of trapping fat and stabilizing the glycemic level. Low in calories and thirst-quenching, it is the best of snacks and is really not a forbidden fruit.

foods to lose belly fat

The belly area is often the first place excess fat comes to lodge. Love handles settle and the skin relaxes. To find a flat belly certain foods can prove to be very good allies.

Foods to avoid

Some foods, at first sight low in calories, can turn out to be false friends for your figure. Identify the right proteins, fibers and fruits to lighten up.

List of slimming foods and recipes