This method consists of consuming a minimum dose of calories. Like a diet, it allows you to lose weight by eating less and above all by eating better.
To lose weight with the low calorie diet, it is important to reduce the daily amount of calories absorbed . You should also take precautions when it comes to carbohydrates and fats. In other words, sugar and fat should be consumed in small doses.
To lose weight through this program, you have to be very motivated and disciplined. Usually for stay at a stable and healthy weight, it is recommended to consume about 1800 calories per day. With the low calorie diet, this number is lowered to reach between 1000 and 1500 calories per day . To achieve this, do not snack between meals, avoid sugary drinks, pay attention to seasonings and sauces, increase the intake of minerals and vitamins, stay hydrated and above all practice regular physical activity.
To practice this diet, it is p can eat everything focusing fruits, vegetables and cereals which are an excellent source of fiber. Low in calories, they play a role in the feeling of satiety so as not to succumb to snacking . The objective is to reduce fat commonly used when cooking. Also avoid the processed or fried foods .
Fresh fruit (preferably kiwi), as soon as you wake up.
Wholemeal bread or rusk, with butter, compote or unsweetened jam or honey
Or bowl of semi-skimmed milk, with fruit cereal or muesli without added sugar.
20% yoghurt or cottage cheese (1 teaspoon of caster sugar or honey as usual).
Moderately sweet coffee or tea
|Lunch or dinner||
Crudité or vegetable soup
1 meat or fish steak 125g, (grilled or en papillote)
Green vegetables at will with each meal.
Keep a ration of starch at one of the two meals
1 dairy product at 20% fat with both meals.
1 fresh fruit or compote
This diet allows you to see the kilos falling on the scale . Thanks to the variety of foods eaten , this regime does not present no great risk of nutritional deficiencies . This program also allows you to take good eating habits . Eating healthily reduces the risk of regaining weight when you stop dieting.
In order to avoid the yoyo effect, it is better to consider a reasonable weight loss, 1 to 2 pounds per month . The low-calorie diet is contraindicated for children, adolescents, pregnant or breastfeeding women and the elderly. Seek advice from a nutritionist and talk to your doctor first before you start.Source journaldesfemmes.fr