How to lose weight fast without exercise?

Sport isn't for you but you still want to lose weight fast? Do not panic, there are several solutions to achieve this. Here are 9.

  How to lose weight fast without exercise?

Aches, sweats and red face, it's really not your thing. Although regular exercise has positive effects on health, it is quite possible to losing weight without going through the sports box . Generally, it is enough to adopt new reflexes on a daily basis. Discover 9 simple but effective gestures to get rid of the superfluous kilos without sweating.

1. Adapt your diet

No mystery, if you want to lose weight without sweating, you have to bet on feed . It will have to make up for the lack of activity by providing the right nutrients. It is not a question of depriving yourself but of selecting your food well. As a general rule, it is advisable to consume fiber . These expand in the intestine and thus constitute a natural appetite suppressant. It is found in many foods such as Whole grains , legumes or fruits and vegetables. In the same way, the protein help you feel full faster because they take a long time to digest. The right dose? 20 grams per meal (chicken, fish, eggs, etc.). Bread, banana, spinach and almonds will also be your allies. In effect, enough magnesium helps eliminate fat. Conversely, sugar should be avoided in your diet.

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2. Make time to eat

Because of our lifestyles, we tend to eat on the go. However, it is important to be aware of your meal. Thus, it is recommended to agree to the minimum 20 minutes and avoid eating while walking or in front of a computer. The key here? Appreciate each bite, chew well and do not swallow everything directly. Research has proven that this unsuspected trick reduces hunger and allows the brain to register when it is full.

3. Cook yourself

Cooking yourself is one of the small changes to make in your life in order to lose weight without sport. The advantage of preparing homemade dishes is that you know what you are eating and that you can avoid foods that are too fatty. We also become more aware of quantity. If you don't have time to take out your apron every day, it is possible to prepare meals for several days. There are a multitude of healthy and quick recipes to make in advance.

4. Reduce portions

There's nothing better than reducing portions to lose fat effortlessly. We start with cook the right quantities so as not to have to refill. If we do this, we categorically reduce the calories consumed. An effective solution in order to pay attention to the quantities consists in using a smaller plate . For example, you can replace the classic plates with salad plates or use bowls.

5. Ban snacking

For lose weight permanently without sport, it is essential to adopt good habits. And that starts with saying goodbye to snacking. The latter increases caloric intake and thus turns into fat mass. To avoid cravings throughout the day, always take a high protein breakfast . This would help reduce the feeling of hunger and bring energy to the body. If we really can't do without it, the nuts are a good alternative.

6. Drink more water

Staying hydrated is key to losing weight quickly and effortlessly. On average, he is advised to drink between 1.5 and 2 liters of water a day. This habit can have a big impact on the amount of food eaten during the day. To make things easier, you can keep a bottle of water nearby. Another way to stay hydrated is to eat water-rich foods (citrus, cucumber, watermelon, celery…). Moreover, drinking a large glass of lemon water on waking promises results on the line. This prevents the storage of fat in particular.

7. Move daily

Regular walking is good for your health. It helps to feel better in body and mind. We therefore no longer hesitate to get off a metro station earlier, to take the stairs instead of the elevator, to walk around during the lunch break, etc. Good habits that will have a positive impact on your figure. And all without breaking a sweat!

8. Get enough sleep

Good sleep can help shed a few extra pounds. Yes, sleep on average 7 to 8 hours per night limits the production of fat cells . Light sleepers have a high rate of ghréline , the hormone directly linked to sugar cravings, and reduced levels of leptin, the satiety hormone that helps control appetite.

9. Reduce your alcohol consumption

Among the too often neglected habits to lose weight without sport, there is the reduction of alcohol consumption. High in calories, alcoholic beverages bring nothing useful to the body. They promote the production of Fatty acids and slow down fat burning. In just one week, it is possible to eliminate 0.5 kg to 2 kg.