Doing standing crunches is more effective for losing belly fat and preventing injury. Want to try? Here are 3 easy exercises to do standing crunches effectively.

To sculpt our abs , we tend to bet on the same exercise: lying down crunches. However, there are many exercises to do standing up to have rock-solid abs.

What exercises to do standing abs?

Doing standing crunches is a great alternative to traditional sit-ups, which tend to hurt your neck and back. For strengthen your abdominal strap easily and without having to place your mat, there are a multitude of exercises to do standing up, with or without equipment. Here are 3 exercises to work your standing abs.

The rotation of the buste

It is one of the simplest and most effective exercises to do standing abs. Targeting the obliques, it is very easy to perform and does not strain the legs. To be done without equipment, with dumbbells or a weight bar.

• Stand with your back straight and feet shoulder-width apart.
• Rotate your upper body, to the left, then to the right. The main thing is not to move the pelvis to keep a good alignment. If you're using a dumbbell, it should be placed in front of you, held with both hands, and with your arms parallel to the floor. If you opt for a weight bar, place it behind the neck and make sure to keep your back straight. Do 3 sets of 10 reps.

The knee lift

Perfect for working the abs and improve cardio , the knee rise is akin to 'running on the spot'. This exercise offers different variations to suit all levels.

• Stand with your back straight and feet shoulder-width apart.
• Raise one knee in front of you, making sure to sheath the abdominal strap. Lower one knee, before raising the other. Do 3 sets of 20 reps, at the speed that suits you best. Note that the more you run, the more your cardio will be solicited.

The rotating chop

Although it is generally performed indoors with a pulley machine , the rotary chop can be done at home using dumbbells. This exercise will work the abdominal strap and more particularly the obliques, but also the arms.

• Stand with your back straight and feet shoulder-width apart.
• Grab the dumbbell with both hands and place it diagonally above your head. Lower your arms diagonally to the opposite side, bending your knees slightly. Keep the abdominal belt sheathed and do not rotate the pelvis. Do 3 sets of 10 repetitions.

Are standing crunches effective?

Standing crunches are very effective for lose belly fat , but also to work more muscles than with lying exercises. Because different muscles are used at the same time to keep your back straight, your pelvis still or your arms aligned, these standing exercises will allow you to burn more calories and build your muscle building faster.

What contraindications?

There is no danger in doing standing sit-ups, quite the contrary! If done incorrectly, lying exercises can strain your neck, damage your back, or crush your lower back. Results: pain and injuries that can become significant. These ailments can be avoided with standing abs, though better for your health and your figure.

Source journaldesfemmes.fr