Doing standing crunches is more effective for losing belly fat and preventing injury. Want to try? Here are 3 easy exercises to do standing crunches effectively.
To sculpt our abs , we tend to bet on the same exercise: lying down crunches. However, there are many exercises to do standing up to have rock-solid abs.
Doing standing crunches is a great alternative to traditional sit-ups, which tend to hurt your neck and back. For strengthen your abdominal strap easily and without having to place your mat, there are a multitude of exercises to do standing up, with or without equipment. Here are 3 exercises to work your standing abs.
The rotation of the buste
It is one of the simplest and most effective exercises to do standing abs. Targeting the obliques, it is very easy to perform and does not strain the legs. To be done without equipment, with dumbbells or a weight bar.
The knee lift
Perfect for working the abs and improve cardio , the knee rise is akin to 'running on the spot'. This exercise offers different variations to suit all levels.
The rotating chop
Although it is generally performed indoors with a pulley machine , the rotary chop can be done at home using dumbbells. This exercise will work the abdominal strap and more particularly the obliques, but also the arms.
Standing crunches are very effective for lose belly fat , but also to work more muscles than with lying exercises. Because different muscles are used at the same time to keep your back straight, your pelvis still or your arms aligned, these standing exercises will allow you to burn more calories and build your muscle building faster.
There is no danger in doing standing sit-ups, quite the contrary! If done incorrectly, lying exercises can strain your neck, damage your back, or crush your lower back. Results: pain and injuries that can become significant. These ailments can be avoided with standing abs, though better for your health and your figure.Source journaldesfemmes.fr